Safety support

Speaking to someone is one of the most important things you can do when going through a difficult time. If you or a friend are in immediate danger, please call the emergency services. Don’t wait.

It’s important to talk about what you’re going through. Reach out to someone you trust – like friends, family members, or teachers – or call a helpline. Helplines offer confidential support, no matter the problems you face. Find a helpline in your country from the list below.

If you can’t find your country, please visit the International Association for Suicide Prevention to find help in your area.

Jump to country:  

Croatia (HR)

HRABRI Telefon
0800 0800 (for adults)
116 111 (for teenagers)

Greece (GR)

Hamogelo (for teens under 18)
1056

Mexico (MX)

SAPTEL
55 5259 8121

Sweden (SE)

Mind
90 101