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Safety support

Speaking to someone is one of the most important things you can do when going through a difficult time. If you or a friend are in immediate danger, please call the emergency services. Don’t wait.

It’s important to talk about what you’re going through. Reach out to someone you trust – like friends, family members, or teachers – or call a helpline. Helplines offer confidential support, no matter the problems you face. Find a helpline in your country from the list below.

If you can’t find your country, please visit the International Association for Suicide Prevention to find help in your area.

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Finland (FI)

09 2525 0111

Greece (GR)

Hamogelo (for teens under 18)

Mexico (MX)

55 5259 8121

Sweden (SE)

90 101