Speaking to someone is one of the most important things you can do when going through a difficult time. If you or a friend are in immediate danger, please call the emergency services. Don’t wait.
It’s important to talk about what you’re going through. Reach out to someone you trust – like friends, family members, or teachers – or call a helpline. Helplines offer confidential support, no matter the problems you face. Find a helpline in your country from the list below.
If you can’t find your country, please visit the International Association for Suicide Prevention to find help in your area.
Jump to country:
National Suicide Prevention Lifeline
1 800 273 TALK (8255)
Veteran Crisis Line (for active U.S. service members, veterans, and family members)
1 800 273 8255
SMS: 838 255
The Trevor Project (for LGBTQ youth, friends, and family members)
1 866 488 7386
Crisis Text Line
SMS: Text “HOME” to 741 741
Trans Lifeline
877 565 8860
Hopeline
1 877 235 4525
Samaritans
116 123
PAPYRUS Prevention of Young Suicide HOPELineUK
0 800 068 41 41
SMS: 0778 620 9697
Campaign Against Living Miserably
0 800 58 58 58
Mind
0 300 123 3393
Bahamas (BS)
National Hotline for Crisis Intervention
242 322 2763
Youthspace
SMS: 778 783 0177
Women of Nations
651 222 5836
Suicide Action Montreal
1 866 APPELLE (277-3553)
Amelia Rising
705 476 3355
Trans Life
877 330 6366
Canadian Association for Suicide Prevention
First Nations and Inuit Hope for Wellness Help Line
1 855 242 3310
Crisis Text Line
SMS: Text “HOME” to 686868
Beijing Suicide Research and Prevention Center
010 8295 1332
Lifeline Shanghai
400 821 1215
HRABRI Telefon
0800 0800 (for adults)
116 111 (for teenagers)
Livslinien
70 201 201
BørneTelefonen
116 111
Eluliin
655 8088
Suomen Mielenterveysry
09 2525 0111
S.O.S Amitié
09 72 39 40 50
Net Ecoute (for teens)
0 800 200 000
Fil Santé Jeunes (for youth)
0 800 235 236
Suicide Écoute
01 45 39 40 00
SOS Suicide Phénix
01 40 44 46 45
Croix Rouge Ecoute
0 800 858 858
TelefonSeelsorge
0800 111 0 111
0800 111 0 222
Nummer gegen Kummer (for children and youth)
116 111
Hamogelo (for teens under 18)
1056
The Caribbean Voice
223-0001
223-0009
600-7896
623-4444
The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)
2389 2222
The Samaritans Hong Kong (香港撒瑪利亞會)
2896 0000
Suicide Prevention Services
2382 0000
AASRA
022 2754 6669
Samaritans Mumbai
+91 84229 845228
+91 84229 845229
+91 84229 845230
Sneha India
+91 44 2464 0050
Telefono Azzurro (for teens under 18)
1 96 96
Telefono Amico
199 284 284
Tokyo Suicide Prevention Center (東京自殺防止センター)
03 5286 9090
Federation of Inochi-no-Denwa (日本いのちの電話連盟)
0570 783 556
Tell
03 5774 0992
Lithuanian Association of Emotional Support Lines
Jaunimo Linija
8 800 28888 (for youth)
Vilties Linija (Hope line)
8 46 41 00 27
Kanner-Jugendtelefon
116 111
Befrienders Kuala Lumpur
603 7956 8145
Befrienders Mauritius
230 800 93 93
SAPTEL
55 5259 8121
113 Suicide Prevention
0900 0113
Kirkens SOS
22 40 00 40
Mental Helse Hjelpetelefonen
116 123
Natasha Goulbourn Foundation
0917 558 4673
Telefon Zaufania dla Dzieci i Młodzieży
116 111
Olsztynski Telefon Zaufania-Anonimowy Przyjaciel
89 527 00 00
89 19288
SOS VOZ AMIGA
213 544 545
Alianţa Română de Prevenţie a Suicidului
0800 801 200
Centar Srce
0800 300 303
Samaritans of Singapore (新加坡援人協會)
1800 221 4444
Institute of Mental Health
6389 2222
Linka Detskej Istoty
116 000
Enska Svetovalnica – Krizni Center
031 233 211
Klic v duševni stiski
(01) 520-99-00
TOM – Telefon Za Otroke in Mladostnike
116 111
Društvo Zaupni telefon Samarijan
116 123
SADAG — The South African Depression and Anxiety Group
0800 567 567
0800 70 80 90
Lifeline
0861 322 322
The Triangle Project (for LGBTI persons, partners, and their family members)
021 712 6699
021 422 0255
LifeLine Pietermaritzburg
033 342 4447
Ministry of Health and Welfare Call Center (보건복지부 보건복지콜센터)
129 (24시간 위기상담 / 24 hour hotline)
Teléfono de la Esperanza
717 003 717
Mind
90 101
Tel 143
143
Taiwan Suicide Prevention Center (台灣自殺防治中心)
0 800 788 995
Please report any inappropriate public kahoots by following these steps.