Speaking to someone is one of the most important things you can do when going through a difficult time. If you or a friend are in immediate danger, please call the emergency services. Don’t wait.
It’s important to talk about what you’re going through. Reach out to someone you trust – like friends, family members, or teachers – or call a helpline. Helplines offer confidential support, no matter the problems you face. Find a helpline in your country from the list below.
If you can’t find your country, please visit the International Association for Suicide Prevention to find help in your area.
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